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Benefits of Glucomannan

Glucomannan Weight Loss

Benefits of Glucomannan

Glucomannan is a natural plant-based dietary fibre. It is commonly used in Japanese cuisine and Chinese medicine. It has a gamut of health benefits as expounded in this article.

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Tips to Treat Diabetes

Diabetes Weight Loss

Tips to Treat Diabetes

Almost 1 in 9 Singaporeans have diabetes. It is a serious condition which could lead to blindness, heart failure, kidney failure, and amputation of the limbs. Every year, an average of 1,200 diabetic patients undergo limb amputations in Singapore.

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How to Lose Weight Fast (Healthily)

Glucomannan Weight Loss

How to Lose Weight Fast (Healthily)

To ensure that weight loss is achieved healthily, it is suggested that one should not lose “more than 0.5 to 1kg per week or 10% of your body weight over 6 months”. In order to lose 1kg, a 7,700 calorie is needed.

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How to Lose Weight Without Exercising

Glucomannan Weight Loss

How to Lose Weight Without Exercising

Weight loss occurs when the body undergoes a calorie deficit. The food you eat contains calories (kcal) which are forms of energy needed by the body to function normally. A calorie deficit happens when your body burns more calories than you consume. When this happens, your body is forced to burn body fat stored in your belly, waist, or thighs to make up for the deficit. As a result, weight loss occurs.

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