How to Lose Weight Fast (Healthily)

Glucomannan Weight Loss

How to Lose Weight Fast Healthily by Slim Cuisine

OVERVIEW
To ensure that weight loss is achieved healthily, it is suggested that one should not lose “more than 0.5 to 1kg per week or 10% of your body weight over 6 months”. In order to lose 1kg, you will need to have a deficit of 7,700 calories.

1. EXERCISING

Exercising could help you achieve a calorie deficit. However, many of us are either too busy to exercise or lack the motivation to do so. The following are some cardiovascular exercises that could burn 7,700 calories for an average 50kg adult:

  • Walking (non-stop) for 62 hours
  • Cycling (non-stop) for 39 hours
  • Jogging in place (non-stop) for 20 hours 

2. REDUCING FOOD PORTIONS

Reducing your food portions could also help to reduce the calories you consume. However, starving yourself could lead to painful gastric problems. To put things into perspective, here are the calorie contents of food items in Singapore:
Food Items Calorie Content
Chicken Rice (Roasted) (382g) - Chicken, roasted, with skin, served with rice and chilli sauce 607 calories
Fishball Noodle - Soup (798g) - Thick, yellow egg noodles in soup, with fish balls, fish cake, bean sprouts 551 calories


3. GO FOR LOWER CALORIE OPTIONS
The easiest alternative is to swap your usual food items with lower calorie options.

For example, you could swap the noodles in your Fishball Noodle dish with Slim Cuisine’s pasta which is 95% lower in calories. You could also swap the rice in your Chicken Rice dish with Slim Cuisine’s Basil Rice which is 88% lower in calories.

Slim Cuisine’s low-calorie noodles and rice are pre-cooked and ready to eat so that you can enjoy them on the go.


Here is a comparison of the drastic calorie difference you could make:

NORMAL FOOD ITEMS (PER 200G)

SLIM CUISINE’S (PER 200G)

PERCENTAGE DIFFERENCE

Capellini Pasta = 332kcal

 

Low-cal Carrot Capellini = 18kcal

95% lower in calories

Fettuccine Pasta = 353kcal

Low-cal Spinach Fettuccine = 20kcal

94% lower in calories

White Rice = 302kcal

Low-cal Basil Rice = 36kcal

88% lower in calories

 
Click HERE to view Slim Cuisine's range of low-calorie & low-carb products.

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REFERENCES:
 
Calories Burned From Exercise. (n.d.). Retrieved from https://www.myfitnesspal.com/exercise/lookup
 
Cespedes, A. (2017, July 18). How Many Calories Should I Burn a Week to Lose Weight? Retrieved from https://www.livestrong.com/article/285917-how-many-calories-should-i-burn-a-week-to-lose-weight/
 
Food Tips. (n.d.). Retrieved from https://www.healthxchange.sg/food-nutrition/food-tips/best-worst-singapore-hawker-chinese-food-dim-sum-char-kway-teow
 
How to Lose Weight the Healthy Way. (n.d.). Retrieved from https://www.healthhub.sg/live-healthy/224/lose_weight_healthy_way
 
Stomach. (n.d.). Retrieved from https://www.healthxchange.sg/digestive-system/stomach/gastric-pain-causes-visit-doctor



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  • Jie Ming on

    walking non stop for 62 hours?? wow. I’d find other lower calorie food options to lose weight!!


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