How to Lose Weight Without Exercising

Glucomannan Weight Loss

How to Lose Weight Without Exercising by Slim Cuisine

WHAT IS A CALORIE DEFICIT
Weight loss occurs when the body undergoes a calorie deficit. The food you eat contains calories (kcal) which are forms of energy needed by the body to function normally. A calorie deficit happens when your body burns more calories than you consume. When this happens, your body is forced to burn body fat stored in your belly, waist, or thighs to make up for the deficit. As a result, weight loss occurs.
 
HOW MANY CALORIES DO I NEED PER DAY?
An adult male requires an average of 2,200 calories per day. On the other hand, an adult female requires an average of 1,800 calories per day. As you age, your metabolism and activity levels are reduced. Hence, your body requires fewer calories to maintain itself over time.
 
WAYS TO LOSE WEIGHT THROUGH CALORIE DEFICIT
Many of us are too busy or lack the motivation to exercise in order to lose weight. Alternatively, a calorie deficit can be achieved by replacing food items with lower calorie alternatives.
 
For example, you could replace the pasta in your favourite Italian dish with Slim Cuisine’s Low-Calorie Pasta which contains only 9 calories per serving. That is 95% lower in calories than the same serving of normal fettuccine. As a result, this allows you to achieve a calorie deficit and lose weight without having to exercise or starve yourself.

Click HERE to view Slim Cuisine's range of low-calorie & low-carb products.

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REFERENCES

 
Cespedes, A. (2017, July 18). How to Lose 2.2 Pounds Per Week. Retrieved from https://www.livestrong.com/article/120687-lose-kg-weight-per-week/
 
Frey, M. (n.d.). What Is a Calorie Deficit and How Do I Use It to Lose Weight? Retrieved from https://www.verywellfit.com/what-is-a-calorie-deficit-3495538H. (2016, January 19). Health not just about counting your calories. Retrieved from https://www.straitstimes.com/singapore/health-not-just-about-counting-your-calories
 
Hussman Fitness - The Scale: Caloric Deficits and Fat Loss. (n.d.). Retrieved from http://www.hussmanfitness.org/html/TSCalDeficits.htm
 
Pritchard, E. (n.d.). How To Lose 1KG | A Celebrity Trainer Explains. Retrieved from http://www.womenshealthmag.co.uk/fitness/ultimate-fitness-guides/7289/how-to-lose-1kg-a-week/
 
What is a calorie deficit? (2017, May 18). Retrieved from https://straighthealth.com/what-is-a-calorie-deficit/



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